Discover our range of Fitness, Therapy and Children's Fitness sessions below.
Thanks to our extensive industry experience in Personal Training, Sports Massage Therapy or Injury Rehabilitation. We’re confident we can help you regardless of age, ability or experience.
Our training sessions are 100% specific to you, we're not pushing out general programmes.Our initial consultation will highlight your objectives, take you through a full body assessment and then the coaching begins. We're literally with you every step of the way.Personal Training is the safest most effective way to make use of your one hour in the gym.
A perfect solution for parents who are actively encouraging their kids to undertake fitness activities but are also wanting to ensure they are undertaking safe and effective programmes.
Our school holiday sessions are a scaled version of our adult sessions. We still teach and develop fundamental movements but by adding some exciting elements we keep children engaged.
Contact us to find out more about our next children's fitness session.